Regular pilates can help strengthen your core, protect your spine, increase muscle tone and improve your flexibility, posture and overall wellbeing.  

Get Pilates Bendy with your instructor Ruth and enjoy all the benefits of a regular pilates practise in a fun and relaxed environment.  

A range of pilates classes are available from beginner/intermediate group sessions, workplace pilates, pre-natal and post-natal and private 1:1 and semi-private classes in the comfort of your own home. 

Whatever your preference and requirements, Bendies Pilates can tailor an effective programme to meet your specific goals and needs. 

For more details view our Bendies Classes page or email hello@bendies.co.uk